“As a child I was always clumsy and off balance, over the last year and 3 months I have learnt a lot and my balance has improved. For the first time in my life I have felt graceful. So thank you.
Sarah Foy (45+)
“My blood pressure’s dropped from 200 to 116 and I know how to relax now. Thank you Lou.”
Fiona (40+)

“The relaxation has transformed my Hypertension, it is decreasing.”
Nell (45+)

“This has given me a whole new outlook on life, it’s great and it helps me sleep better.”
Fay Farrington (50+)

“Lourdes Requena is an excellent Tai Chi and Chi Gong teacher. She explains everything clearly and patiently, ensuring that each step has been mastered before moving on to the next. The sessions I attend include a mixture of Tai Chi, Chi Gong and meditation, which Lourdes links together beautifully.  The hour session flows, leaving you with a sense of covering a lot in a short space of time, but without being rushed.  I come away from each session feeling more centred, calmer, energised and with a real sense of wellbeing.”
Anne Jepson, over 45

“You seem happy and friendly and come across as someone who is happy to help and enthusiastic about it. You tell us how to do it, show us and keep telling and showing and correcting, to make sure we do it well. You help us understand why we are doing the exercise, e.g. to get rid of negative energy. When you show us an exercise to do in pairs, you show us how to do a similar thing on our own.”
Louise, age 14

“I can let myself go more. Very helpful when I’m at the dentist, to calm me down and cope better. I’m really pleased.”
June Smith, over 80

“I have learnt how to breathe properly. Lou is an excellent teacher, she explains brilliantly.”
Mervyn D’Rozario, over 70

“Lulu, you are a good teacher because you show me how to do something, you explain what I have to do and then you show me how I can do it too. I would like it if you were my teacher.”
Mollie, age 7

“I worked with Lou for an 8 week course of Tai Chi / Qi Gong / Life Coaching and much more – meditation/creative visualisation/space clearing – to name but a few. Lou is such a kind, patient and skilled practitioner. She gently encouraged and inspired me to go to the next level. No task was too small or too much in her work with me, as Lou drew on her own life experience alongside her extensive professional knowledge and skills to develop a programme that best suited me and my needs. I have no hesitation in recommending Lou’s work for anyone looking to change / improve their daily lives. From the work with Lou I now have a renewed and more confident relationship with myself that had been interrupted by a long and serious illness – and I lost almost a stone in weight too! Thank you Lou for helping me – I’m so glad I made the decision to work with you”
Susannah, over 55

To contact Lou please use the form below