Tai Chi in Surrey

Vector Ying YangTai Chi is practised around the world as a health-promoting exercise, and because of its unique benefits, is promoted in the UK by the NHS.

Through a combination of deep breathing and relaxation with slow and gentle movements, it can help people of all ages to reduce stress, improve balance and general mobility, and increase muscle strength in the legs.

And because the movements are more moderate and low impact in their nature when compared to other forms of exercise, it is an ideal exercise for all age groups.

To book your free taster session, please call Lou on 07952-370670 or use the contact form below today.

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